theworkout-ballhandling
Ball Handling
Our video library holds roughly 350 unique ball-handling videos. These drills are skill level specific, from beginner to advanced. Organized into “drill packs”, these ball handling workouts range in length from 4 to 15 minutes. Your virtual trainer gives you a quick demonstration of the drill and challenges you to complete the drill to the best of your ability. We provide opportunities for our members to step outside of their comfort zone and try to reach a higher skill level each time they work out.